I think therefore I feel I act on these feelings My actions secure the deal Looking back on my beginnings
My behaviour is goverend
By a start and an end
What I know is not a fact I just need to shuffle my pack
My environment changes my mood My body tells me physically Something’s wrong, sly but crude The ever ending circle of my destiny Deep rooted core beliefs Handed down by my family Like human record sleeves Which helps to Protect me
Changing my thoughts Will change the way I see The world differently This is CBT....Cognitive Behavioural Thearpy
See what you can learn through poetry!