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Anxiety Antidote


Try maybe closing your eyes
taking a deep breath in
When you start to feel
the anxiety begin

Breath in through your nose
and out through your mouth
Taking in the peace
to replace fear & doubt

In your mind go somewhere special
a place just for you
Somewhere you are safe
let your Spirit renew

Let the peaceful feeling
wash you head to toe
Let the good feelings in
let the bad feelings go

When you start to feel
that familiar pain
Repeat the steps
doing them over again

By

Queen182

(SS013013)







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