Using Poetry As A Therapy For Positive Living
Hypnotic Suggestions
Sit comfortably close your eyes
And relax
Take in a deep breathe
Exhale,relax all the muscles in your feet
Good!move on up to your knees and legs
Take in a deep breathe and exhale
Relax all those muscles
Now reach on up to your stomach,chest
Let your arms and head drop freely
as you take in a deep breathe and exhale
Relax all those muscles
Open up your eyes at the count of five
Now your whole body is completely relaxed
Feeling good
and in deep relaxation
Under hypnotic induction
By:Wycliffe Tyson
And relax
Take in a deep breathe
Exhale,relax all the muscles in your feet
Good!move on up to your knees and legs
Take in a deep breathe and exhale
Relax all those muscles
Now reach on up to your stomach,chest
Let your arms and head drop freely
as you take in a deep breathe and exhale
Relax all those muscles
Open up your eyes at the count of five
Now your whole body is completely relaxed
Feeling good
and in deep relaxation
Under hypnotic induction
By:Wycliffe Tyson
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Hypnotic Suggestions
Hypnotic Suggestions