A New Woman
NEW YEAR
OK you have had a great year.
Ladies you have made so many changes and got so far.
Do not give up this new year.
OK the pudding, the turkey all the treats the cakes and everything.
I know you piled on pounds and think about giving up your fitness.
NEVER GO THERE.
I tried and got sick and tired for many years i am still a very young women at seventeen.
So come on ladies, shake those hips, run those treadmills, get out those wights, use the gym balls burst out every piece of energy you have in those classes.
Get to the gym.
Dump the junk food.
Dump the sugar.
switch to smaller plates and bowls.
Beat temptation.
Get walking imagine every bus was on strike for a week and not even the Yorkshire terrier was in service and see pounds drop.
Come on you can do it well at least i am going to not lie this year and say i am 17 by the time i am 18 this tragedy would be over forever.
People have lost 9 stone, ten stone even twenty.
come on we can do it come on ladies, get motivated and get moving off that couch and that back side they won't help your health.
In the end it's more than just looking good you know OK.
You do it and you're becoming mighty now...
GO..
GO...
GO.. ladies COME on.
YOU CAN DO IT.
Ladies you have made so many changes and got so far.
Do not give up this new year.
OK the pudding, the turkey all the treats the cakes and everything.
I know you piled on pounds and think about giving up your fitness.
NEVER GO THERE.
I tried and got sick and tired for many years i am still a very young women at seventeen.
So come on ladies, shake those hips, run those treadmills, get out those wights, use the gym balls burst out every piece of energy you have in those classes.
Get to the gym.
Dump the junk food.
Dump the sugar.
switch to smaller plates and bowls.
Beat temptation.
Get walking imagine every bus was on strike for a week and not even the Yorkshire terrier was in service and see pounds drop.
Come on you can do it well at least i am going to not lie this year and say i am 17 by the time i am 18 this tragedy would be over forever.
People have lost 9 stone, ten stone even twenty.
come on we can do it come on ladies, get motivated and get moving off that couch and that back side they won't help your health.
In the end it's more than just looking good you know OK.
You do it and you're becoming mighty now...
GO..
GO...
GO.. ladies COME on.
YOU CAN DO IT.
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NEW YEAR
NEW YEAR
