POEMS WRITTEN ONLY STR8 FROM MY HEART, IN THE PUREST FORM, EMBRACE THE WORDS AND LEARN FROM THEM, THERE ARE MANY TEACHINGS...
"TAKE 10 MINUTES AND WATCH VIDEO"
PUT THIS VIDEO ON FULL SCREEN, ENJOY...
AS YOU WATCH THE VIDEO, BREATH IN SLOWLY THROUGH YOUR NOSE, HOLD IT FOR 7 SECONDS, LET GO OFF ALL YOUR TENSION, STARTING OFF FROM YOUR HEAD TO YOUR TOES AS YOU EXHALE THROUGH YOU MOUTH...
DO IT AGAIN AND AGAIN, SUCK THAT AIR FROM YOU ABDOMEN, WATCH BELLY RISE, AND SLOWLY GO DOWN,
RELAX AS YOU LOOK AT THE VIDEO, THIS CAN BE DONE ANYWHERE, LAYING DOWN BEFORE BED, STANDING UP
WHEN YOUR WORD OF STRESS OR TENSION IS UPON YOU...
Copyright©Samoth
AS YOU WATCH THE VIDEO, BREATH IN SLOWLY THROUGH YOUR NOSE, HOLD IT FOR 7 SECONDS, LET GO OFF ALL YOUR TENSION, STARTING OFF FROM YOUR HEAD TO YOUR TOES AS YOU EXHALE THROUGH YOU MOUTH...
DO IT AGAIN AND AGAIN, SUCK THAT AIR FROM YOU ABDOMEN, WATCH BELLY RISE, AND SLOWLY GO DOWN,
RELAX AS YOU LOOK AT THE VIDEO, THIS CAN BE DONE ANYWHERE, LAYING DOWN BEFORE BED, STANDING UP
WHEN YOUR WORD OF STRESS OR TENSION IS UPON YOU...
Copyright©Samoth
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`TAKE 10 MINUTES AND WATCH VIDEO`
`TAKE 10 MINUTES AND WATCH VIDEO`