Poetic Verses
Fitness
Many of the homes today are blessed with many utilities
To assist in the housework and whilst other are luxuries
Not having to use much physical exertion people become rotund
All you can see is layers of fat and blubber all around.
Chronic illnesses like diabetes and hypertension
Conditions usually associated with an aging population
Have now inflicted pain on our children and adolescent
This have caused some parents to be very despondent.
Fast food outlets have been put on notice by the Health Authority
To make some changes in their cooking ingredients immediately
And many of the school cafeterias and canteens were included too
That a change in their diets is something they also must do.
Those who were proactive realize that it was time for some action
That in their lives there should make an adjustment to avert a grave situation
Going to gyms and making the circuit on all those equipments
Because it was time to tone and tighten those flabby departments.
Then there are those who will rather walk, run or jog.
Some got so addicted that they even do them in a fog
Others who prefer neither but find something else they like
Would rather use as a fitness routine a long ride on a bike.
As it is good to have choices therefore some go to a formal train center
And spend sometime in and under the watchful eyes of a certified trainer
Who will put them through a rigid routine and will curb those bad eating habits
Re-enforcing that for any form of results they must follow the prescribed diets
Again some would resort to the internet using those sources of dot net
For any form of information that they can get
Looking at the exercises, equipment and reading all that relevant information
Then use some form of excuse and lapse into a state of procrastination.
In the meanwhile other resort to some form of sport or start
By trying or investing time in one of those may and varied oriental arts
Then others will most definitely find some comfort in yoga
Saying it is something they can do at any hour.
This have brought something very important to the fore
Let us resort to the way things were done in times before
Do not let our children laze around with games so sedentary
Let them go outside run around and play getting involve in some physical activity.
It is important that as we grow and mature should take some time
To set side time for some form of exercise for both body and mind
We should always keep both alert and full of energy
This should backed up by a diet that to them is complementary.
To assist in the housework and whilst other are luxuries
Not having to use much physical exertion people become rotund
All you can see is layers of fat and blubber all around.
Chronic illnesses like diabetes and hypertension
Conditions usually associated with an aging population
Have now inflicted pain on our children and adolescent
This have caused some parents to be very despondent.
Fast food outlets have been put on notice by the Health Authority
To make some changes in their cooking ingredients immediately
And many of the school cafeterias and canteens were included too
That a change in their diets is something they also must do.
Those who were proactive realize that it was time for some action
That in their lives there should make an adjustment to avert a grave situation
Going to gyms and making the circuit on all those equipments
Because it was time to tone and tighten those flabby departments.
Then there are those who will rather walk, run or jog.
Some got so addicted that they even do them in a fog
Others who prefer neither but find something else they like
Would rather use as a fitness routine a long ride on a bike.
As it is good to have choices therefore some go to a formal train center
And spend sometime in and under the watchful eyes of a certified trainer
Who will put them through a rigid routine and will curb those bad eating habits
Re-enforcing that for any form of results they must follow the prescribed diets
Again some would resort to the internet using those sources of dot net
For any form of information that they can get
Looking at the exercises, equipment and reading all that relevant information
Then use some form of excuse and lapse into a state of procrastination.
In the meanwhile other resort to some form of sport or start
By trying or investing time in one of those may and varied oriental arts
Then others will most definitely find some comfort in yoga
Saying it is something they can do at any hour.
This have brought something very important to the fore
Let us resort to the way things were done in times before
Do not let our children laze around with games so sedentary
Let them go outside run around and play getting involve in some physical activity.
It is important that as we grow and mature should take some time
To set side time for some form of exercise for both body and mind
We should always keep both alert and full of energy
This should backed up by a diet that to them is complementary.
