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Tranquility


Standing in front of the ocean

with closed eyes I see

The darkness slowly fades away

I see a picture of the sea

 

Feeling the sand beneath my feet

I wiggle my toes squishing the sand

Hearing the rolling wave come

I reach out with my hand

 

It rolls away once again 

I breath out as if in sync.

Breathing in, froth coves my toe

I feel relaxed and let my body go

 

With the rise and fall of the ocean

My mind is at blissful peace

I lay and just float free

Breathing gently, heart beating at ease

 

The suns rays give me warmth

I float with the rise and fall of waves

Each Breath is with the rise and fall in sync

Feeling the sand beneath my body I raise

 

Standing tall once again toes in the sand

I raise my arms stretch and release

Eyes still closed I hear, waves roll away

Feel the ease of the rolling seas

 

Wiggling my toes beneath my feet

I gently sit with ease

My mind, body and soul are one

All feeling the seas breeze

 

I let reality come back to me

As I breath deep and easily

All the while holding onto Inner peace

Eyes now open I release slowly







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